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Optimizing Off-Season Strength and Conditioning for High School Football: Insights from Cody Hughes

Optimizing Off-Season Strength and Conditioning for High School Football: Insights from Cody Hughes

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The Board Drill
Jun 06, 2024
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The Board Drill
Optimizing Off-Season Strength and Conditioning for High School Football: Insights from Cody Hughes
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In the second part of our strength & conditioning series we chatted with Cody Hughes on how effective strength and conditioning programs can make a difference, not only with performance but also in preventing injuries. Hughes, the Assistant Athletic Director and Head Strength Coach at Madison Academy Huntsville, AL, shared insights on how to optimize yo…

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