Board Drill Podcast – Ep. 27 | Sprint-Based Football with Coach Shane Kinnee
What happens when a football program builds its entire structure—offseason, practice, culture—around speed? Coach Shane Kinnee joins us to break down how sprint-based training is transforming high school football. From reducing injuries to maximizing performance, this episode is packed with insights for coaches ready to train smarter.
🏈 Timestamps:
0:00 - Intro
1:30 - What is sprint-based football?
5:45 - The science behind sprint training
9:10 - Implementing sprint methods year-round
13:20 - Practice structure: how sprint-based football changes everything
17:00 - Lifting and speed: marrying the two effectively
21:40 - Common mistakes teams make when adding sprint work
25:10 - Culture and buy-in: making the shift with your players
30:00 - Offseason programming details
34:25 - How to track and assess speed in your program
38:50 - Recovery, wellness, and why less can be more
43:10 - Results: what we’re seeing on the field
46:55 - Final advice for coaches looking to go sprint-based
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